In
the area where I live, there’s a health coach that hosts a monthly cookbook dinner
club. About 15-17 people attend. Everyone gets the chance to look through the
cookbook and select a recipe to make. Last night (6 Feb 2023) it was recipes from one of my
favorite cookbooks, The Complete Mediterranean Cookbook by America’s Test
Kitchen. One
person made this delicious soup.
Sicilian Chickpea and Escarole Soup
Servings:
6-8.
Ingredients
Salt
and pepper
1 pound (2¾ cups) dried chickpeas, picked over and rinsed
2 tablespoons extra-virgin olive oil, plus extra for serving
2 fennel bulbs, stalks discarded, bulbs halved, cored, & chopped fine
1 small onion, chopped
5 garlic cloves, minced
2 teaspoons minced fresh oregano or ½ teaspoon dried
¼ teaspoon red pepper flakes
5 cups chicken or vegetable broth
1 Parmesan cheese rind (or 2-inch chunk of cheese), plus grated Parmesan for serving
2 bay leaves
1 (3-inch) strip orange zest
1 head escarole (1 pound), trimmed and cut into 1-inch pieces
1 large tomato, cored and chopped
Directions
Dissolve
3 tablespoons salt in 4 quarts cold water in large container. Add chickpeas and
soak at room temperature for at least 8 hours or up to 24 hours. Drain and
rinse well.
Heat
oil in a Dutch oven over medium heat until shimmering. Add fennel, onion, and 1
teaspoon salt and cook until vegetables are softened, 7 to 10 minutes. Stir in
garlic, oregano, and pepper flakes and cook until fragrant, about 30 seconds.
Stir
in 7 cups water, broth, drained chickpeas, Parmesan rind, bay leaves, and
orange zest and bring to boil. Reduce to gentle simmer and cook until chickpeas
are tender, 1¼ to 1¾ hours.
Stir
in escarole and tomato and cook until escarole is wilted, 5 to 10 minutes.
Off
heat, discard bay leaves and Parmesan rind (scraping off any cheese that has
melted and adding it back to pot). Season with salt and pepper to taste. Serve,
drizzling individual portions with extra oil and sprinkling with grated
Parmesan.
Nutrition
information per serving: 455 calories; 120 calories from fat; 13 g fat (3 g
saturated; 0 g trans fats); 11 mg cholesterol; 435 mg sodium; 65 g
carbohydrate; 16 g fiber; 15 g sugar; 23 g protein.
1 pound (2¾ cups) dried chickpeas, picked over and rinsed
2 tablespoons extra-virgin olive oil, plus extra for serving
2 fennel bulbs, stalks discarded, bulbs halved, cored, & chopped fine
1 small onion, chopped
5 garlic cloves, minced
2 teaspoons minced fresh oregano or ½ teaspoon dried
¼ teaspoon red pepper flakes
5 cups chicken or vegetable broth
1 Parmesan cheese rind (or 2-inch chunk of cheese), plus grated Parmesan for serving
2 bay leaves
1 (3-inch) strip orange zest
1 head escarole (1 pound), trimmed and cut into 1-inch pieces
1 large tomato, cored and chopped
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