Tony and I had a large bag of spinach that needed to be used up before it went bad. He wanted to freeze it but I suggested he make a dip, as we are going to an outdoor concert with friends (BYOB and food).
He found this recipe: https://www.youtube.com/watch?v=fssl_s2LiU4
Ingredients:
1 C Greek Low-fat Yogurt (we always buy whole plain yogurt, not low-fat)
1 C Frozen Spinach, chopped
1 t. onion powder (Tony chopped some onion instead of using powder)
1 C Mayonnaise
Dash of Dill
1/4 C feta cheese
Directions:
Combine all ingredients in a bowl; refrigerate before serving.
Notes:
It came out great! It's light and tasty; and with it being nicely chilled, it's perfect to have on a hot summer day.
We didn't have feta in the house, so he used grated parmesan. Also, Tony sauteed the fresh spinach with some garlic; then drained it well.
