Sunday, July 31, 2022

Greek Chickpea Salad

I've made this twice now. It's a great healthy salad, and refreshing on a hot summer day.

This is adapted from https://www.healthygffamily.com/recipe/greek-chickpea-salad/. My comments are in  ( ).



Ingredients:


Serves 4 - 6  (More like 8 to 10 as a side dish)

Salad

  • 2 cups cucumber sliced and quartered (we used English Cucumbers) (I used 1 regular, seeded)
  • 1 can of chickpeas drained and rinsed
  • 1 cup yellow bell pepper diced
  • 1 1/2 cups cherry tomatoes halved (I had tomato cherubs on hand, in which I took the seeds out)
  • 1 cup red onion diced  (I used 1/3 cup finely diced, as 1 cup seemed too much for me)
  • 1/2 cup kalamata olives halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley chopped

Lemony Vinaigrette (Makes about 1/2 cup)

  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice  (I also added some zest)
  • 1 1/2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon kosher salt or more to taste
  • 1/8 teaspoon pepper or more to taste

Lemony Vinaigrette

In a liquid measuring cup or small bowl, whisk all ingredients until well combined. Set aside. Note any extra dressing saves well in the refrigerator for several days in a sealed jar.

Salad

Place all ingredients except parsley in a large bowl. Pour dressing over salad to taste and toss to combine. Stir in parsley and serve.


Lentil Salad

Donna made this delicious salad for our book club last night (6 March 2024). Everyone loved it! Ingredients   1 can lentils 1 cup finely dic...