Thursday, August 16, 2018

Yogurt and Spinach Dip

16 August 2018














Tony and I had a large bag of spinach that needed to be used up before it went bad. He wanted to freeze it but I suggested he make a dip, as we are going to an outdoor concert with friends (BYOB and food).

He found this recipe:  https://www.youtube.com/watch?v=fssl_s2LiU4

Ingredients:

1 C Greek Low-fat Yogurt (we always buy whole plain yogurt, not low-fat)
1 C Frozen Spinach, chopped
1 t. onion powder (Tony chopped some onion instead of using powder)
1 C Mayonnaise 
Dash of Dill
1/4 C feta cheese

Directions:

Combine all ingredients in a bowl; refrigerate before serving.

Notes: 

It came out great! It's light and tasty; and with it being nicely chilled, it's perfect to have on a hot summer day.

We didn't have feta in the house, so he used grated parmesan. Also, Tony sauteed the fresh spinach with some garlic; then drained it well.

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