Sunday, July 31, 2022

Greek Chickpea Salad

I've made this twice now. It's a great healthy salad, and refreshing on a hot summer day.

This is adapted from https://www.healthygffamily.com/recipe/greek-chickpea-salad/. My comments are in  ( ).



Ingredients:


Serves 4 - 6  (More like 8 to 10 as a side dish)

Salad

  • 2 cups cucumber sliced and quartered (we used English Cucumbers) (I used 1 regular, seeded)
  • 1 can of chickpeas drained and rinsed
  • 1 cup yellow bell pepper diced
  • 1 1/2 cups cherry tomatoes halved (I had tomato cherubs on hand, in which I took the seeds out)
  • 1 cup red onion diced  (I used 1/3 cup finely diced, as 1 cup seemed too much for me)
  • 1/2 cup kalamata olives halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley chopped

Lemony Vinaigrette (Makes about 1/2 cup)

  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice  (I also added some zest)
  • 1 1/2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon kosher salt or more to taste
  • 1/8 teaspoon pepper or more to taste

Lemony Vinaigrette

In a liquid measuring cup or small bowl, whisk all ingredients until well combined. Set aside. Note any extra dressing saves well in the refrigerator for several days in a sealed jar.

Salad

Place all ingredients except parsley in a large bowl. Pour dressing over salad to taste and toss to combine. Stir in parsley and serve.


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