Healthy Eggplant Parmesan

This is my version of a healthy and tasty dish. Instead of deep frying, I baked the eggplant before assembling the dish.

Serves: 4

1 large eggplant, sliced thin into rounds
Salt
1 large egg, beaten
Black pepper
1/2 cup of Italian Breadcrumbs
Olive Oil
1 cup Rao’s Tomato Sauce
Parmesan cheese, grated
Fresh basil leaves, chopped (plus some for a garnish)
4 oz. fresh mozzarella cheese, sliced (or a little more if needed)
 
Place the eggplant slices on a baking sheet lined with paper towels. Sprinkle with some salt, cover with paper towels and set aside for 30 minutes to drain the liquid.

Preheat the oven to 425°F.

Rub some olive oil onto a baking sheet.

Place the breadcrumbs onto a large plate; and the beaten egg in a bowl.

Dip each eggplant slice in the egg and then into the breadcrumb, turn to coat both sides. Place onto the oiled baking sheet. More breadcrumbs may be needed.

Bake the eggplants for about 18 to 20 (half way through, turn the slices over) until they are browned. Remove from oven, and let cool for 10 minutes.
 
Reduce the oven to 325°F.

In a 9 x 12 glass baking dish, spread some tomato sauce on the bottom and add a layer of the eggplant. Top with the grated parmesan cheese, basil and mozzarella. Sprinkle with some salt and pepper to taste. Repeat this layer until all eggplant has been used. The final top should be a layer of tomato sauce and mozzarella cheese. This should yield two layers of eggplant. If you want three layers, use a 8 x 8 pan.

Bake in the oven for 30 minutes, or until the cheese has melted. 

Remove from oven and set aside for 5 minutes before serving. Top with the fresh basil.

Serve with your favorite pasta. 

 

22 June 2022:

I'm still enjoying this recipe. I made it last night and layered it (3 layers).  I diced the cheese.